We Are Africa – Rise The Tribe
6, 7 and 8 May
2026
About Sunrise Adventures
Who
All Buyers, Press and Exhibitors are invited to join us on a sunrise adventure.
When
Wednesday 6 May, Thursday 7 May and Friday 8 May
Transfers
Designated Hotel transfer pick ups 06:15; Returns at 08:15.
Designated Hotel Pick Ups: One&Only Cape Town; Mount Nelson, A Belmond Hotel; Taj Cape Town; Southern Sun The Cullinan; Cape Cadogan Boutique Hotel; Radisson Collection Hotel, Waterfront; Dorp Hotel; The Cole by Kove Collection; InterContinental Table Bay Cape Town by IHG.
Expect
Aprox 60 minute adventures, easy pace, led by Africa’s top adventure guides.
Sign Up
Sign-up is now open. Please complete sign ups by the 15 April 2026. We will do our best to accommodate late requests after this until 4 May 2026. Please complete the form, and we will be in touch.
One activity per delegate, subject to availability (due to popularity 1st choice activity may not always be available.)
4X4 SCOOTER
Mountain Mover
Head for the foothills of Table Mountain to enjoy an exhilarating downhill descent on the Monster Mountain® Scooters. Let gravity do the work as you weave your way towards the city bowl on gravel roads and mountain trails. We’ll combine this epic experience with a safari through the city and coffee overlooking the ocean.
Suitability
If you can ride a bike you can ride a 4×4 Scooter.
YACHT CRUISE
Sunrise Sea Beats
Setting sail from the V&A in the dark aboard a cutting edge 40 foot catamaran. As the city sleeps, you’re off to catch the first light hitting the mountain – a unique perspective for a unique morning.
On deck, it’s not just about the view; we’ve got breakfast treats to savour on the water. But what’s a morning at sea without some tunes? Step into our interactive music experience, where the beats of Africa keep the vibe alive.
This mix of scenery, flavours and music makes it one to remember. An unforgettable way to start the day.
Suitability
Anyone who enjoys a good view, sea air and is not afraid to let it loose to the beat of Africa!
INTERACTIVE BREAKFAST
Let’s Get Spyced
Experience the melting pot of Cape Town with a hands on Cape Malay breakfast at SPYCED Restaurant, inspired by the historic spice trade.
Step into the kitchen to fold samosas, mix fragrant spices, and taste traditional flavours, all while live jazz plays in the background, a sound that’s long been part of the city.
It’s a full sensory mix of food, music and culture. And don’t be surprised if it turns into a bit of a boogie. Bring your dancing shoes. A lively, flavour packed start to the day
Suitability
For anyone who can cook and sway their hips at the same time or at least give it a try!
HIKE OR TRAIL RUN
Tame The Lion
Circle Lion’s Head to a viewpoint (not the top) on an invigorating morning hike taking in 360 degree views of the Atlantic Seaboard, City Bowl and Table Mountain. Sit back with some breakfast treats watching the sunrise over the City Bowl before circling back down the mountain.
Suitability
Anyone who can hike at a steady pace for 1-hour. There is a steep incline and not suitable for those who suffer from vertigo. Trail Run option for those who prefer to go at a faster pace (@5km easy pace with plenty of stops).
Stand Up Paddle Boarding
SUP the City
Head out onto the water as the sun comes up. This year it’s all about Stand Up Paddle, with options for everyone. Take your own board or join a guide on an XL board, one of the biggest in Africa.
Departing from the One&Only Cape Town, you’ll glide through the calm V&A Waterfront canals as the city slowly wakes up around you. It’s a different way to see Cape Town first thing.
Wrap it up with breakfast treats and a massage from the One&Only Cape Town spa team.
Suitability
No prior experience needed. You’ll be under expert guidance throughout. Staying dry is the aim, but a splash is all part of it. Confident swimming ability required.
CYCLE OR RETRO ELECTRIC SCOOTER
Ride the Atlantic Promenade
Join locals out on the Atlantic Promenade, making the most of the fresh sea air to kick start the day. Pedal it or go electric, with easy cruising bicycles or fun retro electric scooters that bring a bit of Super Mario energy along the way.
Roll past public art, take in the views across to Robben Island, and watch the city wake up along the seafront. It’s a relaxed, social way to experience this stretch of coastline.
Finish off with breakfast treats and a hot sauna for those who are keen.
Suitability
Comfortable for competent riders of all fitness levels. The pace is easy, with plenty of stops along the way to take it all in.
MOUNT NELSON – TEA PAIRING
Sunrise Tea & Tales
Revisit a 125-year tradition with a fresh twist at Mount Nelson, A Belmond Hotel’s legendary afternoon tea. This isn’t just any tea time; it’s a new dawn of culinary artistry, featuring baked treats that dazzle both the eye and the palate. Under the guidance of your personal Tea Sommelier, embark on a flavour journey like no other. It’s the ultimate way to kick off your day, blending exquisite tastes with an inspiring backdrop of storytelling. This morning experience isn’t just about indulging your taste buds; it’s about stirring your soul, leaving you inspired and ready to embrace the day with a story to tell.
Suitability
Perfect for indulgence lovers seeking more than memories – gathering inspiring stories to share from their travels.
VITALITY & WELLNESS
Re-Treat Yourself
Start your day feeling energised and refreshed at our pop-up retreat at The Grand. Ease into the morning with breathwork set to live acoustic music, followed by an invigorating stretch session to get the blood flowing. For those keen to level up, an optional cold plunge awaits, followed by a sauna with a sea view. Whether you’re here to wake up gently or go all in, this is the perfect way to reset before a big day ahead.
Suitability
Open to all—move, breathe, and reset at your own pace. The cold plunge is optional but highly recommended!
MOTORBIKE & SIDE CAR
Wild & Free
A unique and playful way to start the day with our “a bit on the side” motorbike and sidecar adventure. Ride along the stunning Atlantic Seaboard as the city comes alive. Pull in for a hot drink and stories as the sun rises over the city. Look the part in a retro jacket and helmet provided, and enjoy a one-of-a-kind whistle-stop tour of Cape Town.
Suitability
For wanna be McQueens and James Deans! No prior motorbike skills needed sit back and enjoy the ride.
CLASSIC OPEN TOP CAR RIDE
Breeze, Speed & Storytelling
Buckle up for a thrill-filled sunrise ride as you’re whisked off in a classic open-top Cobra sports car along Cape Town’s most scenic coastal roads. With the Atlantic Ocean on one side and rugged cliffs on the other, this is a front-row seat to the city’s most iconic drive. Along the way, enjoy a coffee stop with a view and a story-filled pitstop where you’ll hear the untold tales of the Cape the secrets, the legends, and the echoes of the past from the road less travelled.
Suitability
For anyone who loves the wind in their (bed) hair and the thrill of the open road without having to drive!
HARLEY DAVIDSON MOTORBIKE RIDE
Ride with the Rebels
Roll out on a pack of Harley Davidsons riding alongside the classic Cobra sports cars, along one of the most scenic routes on the continent.
You’re on the back with experienced Harley riders, so you can take it all in. No need to think about the road, just hold on and be part of the crew as you move along the Atlantic Seaboard. The rumble of the bikes, the wind off the ocean, and the city coming alive around you.
We’ll pull in for a proper local coffee stop. Swap a few stories, then back on the bikes.
A raw, high-energy way to experience Cape Town.
Suitability
If you’re up for the rumble of a Harley and a bit of attitude, you’re good to go. No riding required, just sit back and enjoy it.
OCEAN KAYAK
Atlantic Adventure
Kick off your morning with an unforgettable kayak on the Atlantic Ocean. Paddle in stable, sociable double kayaks as Cape Town’s coastline comes alive in the morning light, with Table Mountain as a stunning backdrop. This stretch of water is a favourite hangout for dolphins so don’t be surprised if a few marine locals join the fun. It’s the ultimate way to start the day with a splash of adventure.
Suitability
No prior kayaking experience needed – we’ll be using sociable, stable double kayaks. You do need to be a confident swimmer. Please bring a change of clothes. Changing facilities (no showers) are available at The Grand on the Beach.
FURTHER INFORMATION
ALL ACTIVITIES
*WRAP UP WARM* we cannot reiterate how crucial it will be to wrap up warm. Pre-sunrise expect 8-12C; 45–55F
4X4 SCOOTERS
Good trainers as you’ll need to ‘Scooter’ the flat bits. Wear layers as you will be out in the open and we will spend some time taking in the view and sunrise, and enjoying a hot drink! Refreshments will be provided.
HIKE
Good trainers (hiking shoes can be worn but not essential). Wear layers as the temperature in May is hard to predict, warm fleece or jumper, water-proof jacket if you have one. Water and hiking snacks will be provided.
SUPS
Wear quick-dry clothing and bring a warm top. Towels, Breakfast Treats and a Massage included.
CYCLE OR ELECTRIC SCOOTERS
Good trainers, layers recommended. Helmets and breakfast treats are provided. A post-ride sauna is also on offer, so bring your swimmers if keen.
WELLNESS
Comfortable, breathable clothes. Have your swimmers on for a cold dip and sauna (optional). Mats, blankets, and refreshments provided.
MOTORBIKE & SIDE CAR
Dress warmly; jackets, helmets, and rain ponchos provided.
YACHT CRUISE
Dress warmly for the sea breeze. Post-cruise shuttles direct to the stadium available.
MOUNT NELSON, A BELMOND HOTEL – SUNRISE HIGH TEA
Indoors and come prepared to head straight to the stadium. Direct shuttles to the stadium are provided.
SPYCED INTERACTIVE BREAKFAST
Indoors and come prepared to head straight to the stadium. Direct shuttles to the stadium are provided.
CLASSIC CAR & HARLEY RIDE
Wrap up warm. Your vehicle is open-topped. Breakfast Treats and the option to head straight to the stadium is available.
KAYAK
Wear a warm layer, and be prepared to get a little wet. A change of clothes is recommended. The kayaks are stable double kayaks, and the pace will be relaxed and enjoyable.