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Escape+Explore Sunrise Adventures

We Are Africa – Rise The Tribe

7th, 8th and 9th May


About Sunrise Adventures


All Buyers, Press and Exhibitors are invited to join us on a sunrise adventure.


07th, 08th and 09th May


Partner Hotel transfer pickups 06.15 & return 08:15.

Partner Hotel Pick Ups: One&Only, Mount Nelson, Taj Hotel, The Table Bay, Southern Sun The Cullinan, Cape Cadogen, The Winchester, Pepper Club


@60 minute adventures, easy pace, led by Africa’s top adventure guides.

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Sign up CLOSES 11th April. 

1 Activity per delegate subject to availability (due to popularity 1st choice activity may not always be available).


Mountain Mover

Head for the foothills of Table Mountain to enjoy an exhilarating downhill descent on the Monster Mountain® Scooters. Let gravity do the work as you weave, you’re way towards the city bowl on gravel roads and mountain trails. We’ll combine this exhilarating experience with the Escape+Explore pop up Wild Fynbos Café to enjoy the sunrise as it lights up the face of Table Mountain.


If you can ride a bike you can ride a 4×4 Scooter.


Sunrise Sea Beats

Setting sail from the V&A in the dark aboard Experience Cape Town’s cutting edge 40-foot catamaran. As the city sleeps, you’re off to catch the first light hitting the mountain — a sight to remember. On deck, it’s not just about the view; we’ve got breakfast treats to savour on the water. But what’s a morning at sea without some tunes? Dive into our interactive music experience, where the beats of Africa keep the vibe alive. This unique blend of scenery, flavours, and music crafts a sunrise experience like no other. Ready for an unforgettable start to your day? Join us where the ocean meets the beat.


Anyone who enjoys a good view, sea air and not afraid to let it loose to the beat of an African drum!


Tame The Lion

Circle Lions Head to a viewpoint (not the top) on an invigorating morning hike taking in 360 degree views of the Atlantic Seaboard, City Bowl and Table Mountain. Sit back with some breakfast treats watching the sunrise over the city bowl before circling back down the mountain.


Anyone who can hike at a steady pace for 1 hour. There is a steep incline and not suitable for those who suffer from vertigo. Trail Run option for those who prefer to go at a faster pace.


Glow Rider

GLOW UP your kayaking game and cruise through the V&A Waterfront canals in your very own neon light-up canoe! Departing from the One&Only Cape Town, experience Cape Town’s stunning sunrise and cityscape from a whole new perspective.


No previous Kayak Experience needed. You will be under guidance and the aim is to stay dry. However you need to be a confident swimmer.


Sunrise Tea & Tales

Revamp a 125-year tradition with a fresh twist at Mount Nelson Hotel’s legendary Afternoon Tea. This isn’t just any tea time; it’s a new dawn of culinary artistry, featuring baked treats that dazzle both the eye and the palate. Under the guidance of your personal Tea Sommelier, embark on a flavour journey like no other. It’s the ultimate way to kick off your day, blending exquisite tastes with an inspiring backdrop of storytelling. This morning experience isn’t just about indulging your taste buds; it’s about stirring your soul, leaving you inspired and ready to embrace the day with a story to tell.


Perfect for indulgence lovers seeking more than memories—gathering inspiring stories from their travels to share.


Pedal the Prom

Join the locals making the most of the fresh Atlantic sea air for an invigorating kick start to the day. Cycle retro tandem bikes (don’t worry we’ll find you a partner!). Admire the art installations, gaze across to Robben Island as you cruise along the seafront promenade.


Competent bike riders of all fitness levels the pace will be leisurely with stops to enjoy the view enroute.


Re-Treat Yourself

Get ready to rise and shine with our exclusive sunrise mini retreat. Our vitality experts have planned a dynamic morning of yoga and retreat style spoils  designed to invigorate your mind and body, leaving you feeling refreshed and energized for the day ahead.


All Yoga standards will be catered for on the day.


Morning Glory

A unique and playful way to start the day with our “A Bit on the Side” motorbike and sidecar adventure. Ride along the stunning Atlantic Seaboard as the city comes alive. Pull into the Escape+Explore pop up Wild Fynbos Cafe for a hot drink as the sun rises over the city. Look the part in a retro jacket and helmet provided, and enjoy a one-of-a-kind whistle stop tour of Cape Town.


For wanna be McQueens and James Deans! No prior motorbike skills needed sit back and enjoy the ride.



*WRAP UP WARM* we cannot reiterate how crucial it will be to wrap up warm. Pre-sunrise expect 8-12C; 45–55F


Good trainers as you’ll need to ‘Scooter’ the flat bits. Wear layers as you will be out in the open and we will spend some time taking in the view, sunrise and hot drink! Refreshments will be provided.


Good trainers (hiking shoes can be worn but not essential). Wear layers as the temperature in May is hard to predict, warm fleece or jumper, water-proof jacket if you have one. Water and hiking snacks will be provided.


Swimming shorts, leggings or similar, light top and non-absorbent warmer top. Spare warm clothes including tracksuit or trousers and a warm top. Towels Provided.


Good trainers. Wear layers as the temperature in May is hard to predict, warm fleece or jumper. Overly baggy trousers may get caught on the bike. Helmets, refreshments and breakfast treats will be provided.


Comfortable, breathable clothes are recommended with a shirt that is a little bit form-fitting to stop it sliding down in certain yoga poses. Come dressed warm. Yoga mats, blankets and refreshment will be provided.


Come dressed warm this is an open air ride. Whilst jackets are provided bring your own warm top as well in case the one supplied does not fit. Retro Jackets, Helmets, Rain Ponchos (if needed) are provided. We’ll stop for hot drinks and breakfast treats enroute.


Come dressed warm as we’ll be heading out into the Atlantic Ocean. For those looking to maximize their morning come dressed ready for the show as shuttle buses will be available from the nearby Table Bay and One&Only hotels.


This is one for those who enjoy their creature comforts. We will be indoors but bring a warm top to enjoy a walk in the gardens and some fresh air at sunrise. Come dressed to head straight to the stadium after an inspiring, leisurely morning with shuttles leaving direct from the Mount Nelson to We Are Africa.